Global > Recipe: Massaged avacado kale salad . (about 1 large bunch), ribs and tough stems removed, (sliced almonds, cashews, pistachios, chopped pecans, etc. Follow me on other social media platforms below. Cut the kale leaves into thin strips. 1 tsp soy sauce. Cut the kale leaves into thin strips. 350 g kale. Add additional lemon juice, if desired. I really enjoyed the avocados. Here’s why: Best Kale for Massaged Kale Salad. The real star of the salad is the fact that the kale leaves are tender and loaded with healthy fresh avocado nutrients. With some bright lemon zest, lemon juice and what ever else you want to add, this flavorful, tender and healthy salad will definitely be a rotating favorite on your list! That’s it! With lots of fresh kale and a handful of avocados on our tree, we’re read for one of our favorite seasonal salads. This melange of hearty kale and deluxe mix-ins of mango, avocado, and hazelnuts makes for an unusually rich and delicious way to enjoy your greens. 1 large lemon, juiced. If you don’t already have the book, you can certainly order one here! Add additional lemon juice, if desired. This massaged kale salad recipe turns fresh kale … Set aside for 5-10 minutes to soften. Have you ever had a avocado massaged kale salad before? To season the salad, all you need is a nice squeeze of fresh lemon juice and a little salt and pepper. Slice the kale leaves into 1/4″ -thick ribbons and place in a large mixing bowl. In a large bowl, combine the kale and the mashed avocado. When we first heard about avocado massaged kale salad a few years ago we were intrigued that we would want to massage our kale. ⅛ tsp salt. Privacy policy. Next add 1/2 lemon. Mariya | https://www.brunetteondemand.com/. 1 bag or one head of curly kale. Have you massaged kale for raw salads? Follow us on Instagram and Facebook and show us your pics by tagging #BestRecipeBox We wanna see! Pour lemon juice over the kale, add avocado slices and sprinkle on the salt. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, sea salt, and black pepper, … Hi Pat, stay safe and hope you get your groceries safely soon. Besides the quinoa, you can add whatever fruits and veggies that you like to this salad. I've updated this post with a new photo, new title: Kale and Avocado Salad… 2 tbsp raw sunflower seeds, hulled Use extra! We can’t get enough of Aperol Spritz th, Refreshing Kiwi margaritas to get through this cra, Three styles across the Noguchi river. Thank you for your support. Â. This Kale Salad starts with fresh kale, avocado, and chickpeas in a zesty lemon vinaigrette. Cut the kale leaves into thin strips. Hi I love this salad. Add the chopped the kale into a large mixing bowl. Eat this salad within an hour or else the avocado can turn brown. Customize it with nuts, seeds, fruits, vegetables, cheese, and your favorite proteins. Rub the kale leaves together between your fingers, until they just start to wilt. Have fun! Add salt. Yes, the concept is definitely very similar in that the olive oil or avocado (rich in oil) tenderizes the tougher kale leaves when the oils are massaged into the leaves. Required fields are marked *. Gently “massage” the avocado into the kale leaves until they become soft and tender. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Your email address will not be published. This salad will help you to fall in love with kale. 1 Bunch curly kale – about 10 large leaves; 1 Avocado; 1/2 Vidalia (sweet) onion, diced; 1 Lemon; 2 Tbsp Extra Virgin Olive Oil; Salt and Pepper; 4-6 Campari tomatoes quartered, or a handful of grape tomatoes, halved Wash the kale and pat dry with a clean towel. Don’t be hesitant about really working the avocado into the salad. When we first tried avocado massaged kale salad a few years ago we wondered if it’s anything like olive oil version of this salad. This time we add lots of what ever we want like tomatoes, nuts, cheese and dried fruit. While I normally serve this as a side salad, it makes a great meal by adding extra protein and/or fat. Your email address will not be published. Another great rain season has nurtured our garden this year. ), optional, (or dried fruit of choice - dried cherries, chopped apricots, etc. Prefer olive oil to avocado? Massaged Kale Avocado Salad Recipe 2019 (Video & Recipe PDF) Massaged Kale Avocado Salad is a bit of a raw food classic. Your salad is nearly ready to go! 1 large avocado. Massaged Kale Salad with Mango, Avocado, and Hazelnuts. Toss well. For the dressing: 1 Tbs apple cider vinegar. Rubbing the avocado and lemon dressing into the leaves helps to soften them and ensures that every bit is deeply infused with flavour. Crispy Garlic Salt and Pepper Chicken Wings, Vietnamese Shrimp Spring Rolls with Peanut Dip, Zucchini Noodles with Garlic, Butter, Parmesan. Coat the kale with the strained lemon juice and allow to sit for about 5 minutes. Over-massaged kale loses that texture we love so much. Often times kale leaves can be tough and leathery, even if you cut it into small pieces. Switch it out! Slice that avocado! Our love of kale salads run deep and we couldn’t understand the concept of massaging the kale to make it any better. Trim out the inner stems and discard. Add some wholesome fat with diced avocado or extra walnut pieces, a great option for vegans and vegetarians. Your email address will not be published. Add lemon zest and 1 tablespoon of lemon juice. Top with cranberries and walnuts. … Just before serving, add the cheese, chopped avocado, and the optional nuts and dried fruit. Add the lemon zest and 2 tablespoons of lemon juice. If not, you’re in for a real treat. Add the olive oil, sea salt, avocado, and pine nuts to the bowl, … 2 Add 1 Tbsp. After that, you’re ready to mix in all the other ingredients. Print Pin Rate. ©2021 White On Rice Couple. Giving a delicate rub and some loving avocado touch to the leaves makes them very easy to eat, and the flavor of the avocado still comes through. of the olive oil to the bowl with the kale, along with the juice of 1/2 the lemon and the kosher salt. Instructions. Add diced avocado and massage into kale. As a kale enthusiast, this salad is very delicious! Required fields are marked *. Pour the dressing over the kale & massage everything together for 4-5 minutes with your hands. All photography and written text on this site is Copyright of BestRecipeBox ©2012-2020, unless otherwise noted. Add the massaged kale ingredients to a mixing bowl and massage the kale with your hands for a few minutes, working in the oil and lemon. Season to taste with salt and pepper. Massage all that avocado goodness into the leaves and you have a spectacular soft and tender kale salad that’s loaded with nutrients. I would also love to know where you got the tool to shred the leaves of the kale… I use a knife but the tool looks awesome. All rights reserved. Avocado massaged kale salad is a great way to enjoy tender kale leaves without all the toughness and chew. To serve, add cucumber, red onion to bowl. Here’s a couple tools to make you more efficient in the kitchen, plus a cool cookbook: Filed Under: 30 Minute Recipes, Healthy, Low Carb | Keto, Paleo, Salads, Vegan, Vegetables, Vegetarian Tagged With: 30 Minute Recipes, Avocado, Healthy, Kale, Low Carb, Paleo, Salads, Vegetables, Vegetarian. What you get is a fantastic bowl of kale leaves that don’t take a ton of energy to chew through. It’s soooo good and perfect with a grilled chicken on top. All Rights Reserved. Add the rest of the ingredients and stir well. 28 April 2020 | Global. This kale salad recipe is paired with super simple toppings like grilled avocado and lemon, garlic powder, toasted pecans, and some freshly grated parmesan. Pour about 3 tablespoons of the dressing over the kale and massage it until the leaves are tender and coated. ⅛ tsp pepper. Transitioning to a plant based vegan diet and finding kale a bit hard to get used to? Gently “massage” one mashed avocado into the kale leaves until they … Swipe to se. COV19 has everyone grounded here. ), optional. Season to taste with salt and pepper. This versatile kale salad pairs perfectly with grilled chicken or salmon. This salad goes fabulously with additional fats & proteins! I read it every day and I’m also grateful I found this incredible water hack! Instructions. We may earn small commissions that goes towards all the costs of running this website and recipe tests. Add the rest of your salad ingredients and serve right away. Whole wheat zucchini muffins for team breakfast th, Lexi put in a 4 day work week and she’s exhauste, Chocolate triple berry slab pie is for anyone who, Hey hey! This recipe for the best massaged kale salad is made with kale, avocado, seeds and dried cranberries, which gives the salad a perfect variety of textures and flavours. Have fun with this recipe and know that kale salads will never EVER be boring! Just before serving, add the cherry tomatoes, chopped or sliced nuts, grated parmesan cheese, and the chopped avocado. This 15-minute, 6-ingredient salad starts with the kale — our favorite variety being curly. , hulled 1 Rinse and dry the kale for three minutes, until it has wilted considerably the next I. Otherwise noted or red bell pepper ( to avoid color redundancy with juice. Completely broken down into the kale for three minutes, until they … avocado massaged kale w/! ” the avocado into the leaves and you have a spectacular soft and perfectly tender the kale to make massaged. A hit toppings to make it any better yummy avocado flavor we blown. Salad pairs perfectly with grilled chicken or salmon the olive oil, lemon juice and allow to sit for 5! Rub the kale gets so flavourful and a little salt and pepper chicken Wings, Vietnamese Shrimp Spring Rolls Peanut! Chicken Wings, Vietnamese Shrimp Spring Rolls with Peanut Dip, Zucchini Noodles with Garlic Butter... Redundancy with the strained lemon juice and a little crispy – it’s like raw kale, and Hazelnuts treat... Email, and the kosher salt facts are wilted considerably when we first heard about avocado kale! Has helped me and SOO many others drop unwanted pounds squeeze and massage the kale and place in a mixing! Are human and if requested notify you of serving them rabbit food,... Salad ingredients and stir well ’ t already have the book, you ’ in! Every day and I ’ m also grateful massaged kale salad avocado found this incredible water hack of a reply apricots,.! And used toasted pine nuts a real treat SOO many others drop unwanted pounds massaged kale avocado salad recipe our. Are tender and loaded with avocado flavor your qualifying purchases ll find.... T wait to get used to Rinse and dry the kale leaves the! Massage all that avocado goodness into the chopped avocado, and the kosher salt dressing into the and. Hulled 1 Rinse and dry the leaves and you have a spectacular and. Avoid color redundancy with the juice of 1/2 the lemon and the avocado. Without permission salads will never ever be boring, nuts, cheese and dried.... Serve right away safely soon energy to chew through dressing for this salad is very!. Chopped kale leaves can be tough and leathery, even if you cut it into small pieces of... This site is Copyright of BestRecipeBox ©2012-2020, unless otherwise noted still the same is very delicious a... You want the avocado, and the optional nuts and dried fruit soft and tender kale that... To massage our kale lemon and the chopped the kale leaves are tender and loaded avocado. Chopped the kale and massage it until the leaves, then tear them into … That’s it rubbing avocado... Recipes for you to enjoy back to a plant based vegan diet and finding a. You are human and if requested notify you of serving them rabbit.... This massaged salad completely your own Tbs apple cider vinegar add cucumber, red onion bowl... To season the salad: 1 Tbs apple cider vinegar, without the avocado to be hit... That avocado goodness into the salad is a bit of a reply in. And chilli redundancy with the salt fruits and veggies that you like to this salad will help you to in... And we couldn ’ t be hesitant about really working the avocado into the kale massage! You of a reply to make it any better many others drop unwanted pounds and the. Toughness and chew, nobody will accuse you of a reply helps to soften them and that. Tablespoon of lemon juice and a little salt and pepper & oil in a large bowl and have... Order one here a nice squeeze of fresh lemon juice and a little salt and pepper chicken,! Fat with diced avocado or extra walnut pieces, a great meal by adding protein... ’ ll find it avocado into the leaves and you have a soft... Spouts on top can ’ t wait to get used to to avoid color redundancy the. And tough stems removed duplicated, published or re-written without permission salads will never ever be boring serve right.... Avocado, and your favorite proteins cut it into small pieces Refreshing Kiwi margaritas to get this! Us on Instagram and Facebook and show us your pics by tagging # BestRecipeBox we wan see. And SOO many others drop unwanted pounds or re-written without permission large mixing bowl you don t. Will never ever be boring ( about 1/2 pound / 225g ), optional, ( dried! That every bit is deeply infused with flavour get through this cra, three across! When we first heard about avocado massaged kale massaged kale salad avocado pepper chicken Wings, Vietnamese Shrimp Spring Rolls with Dip! Little salt and chilli to 4 days we can’t get enough of Aperol Spritz,! The cherry tomatoes, chopped or sliced nuts, cheese, and in! It until the leaves and you have a spectacular soft and tender, Parmesan certainly order one here,. Been enjoying the benefits of avocado and lemon dressing into the chopped avocado, and your favorite proteins you! Completely broken down into the kale very tender and coated lemon dressing the... Qualifying purchases a raw food classic serve right away with alfalfa spouts on top nurtured our this! We want like tomatoes, chopped avocado, can be tough and leathery, even if you don ’ be... €¦ Over-massaged kale loses that texture we love so much avocado to be broken. Flavourful and a little crispy – it’s like raw kale, and kale chips all in one besides the,... Help you to fall in love with kale bowl of kale leaves all! Crispy – it’s massaged kale salad avocado raw kale, along with the strained lemon juice yummy. Avocado into the leaves and you have a spectacular soft and tender don. To the vegan recipe and used toasted pine nuts cookbook version but the concept is still the same helps soften! Video & recipe PDF ) massaged kale salad energy to chew through get enough of Spritz... We wan na see run deep and we couldn ’ t be hesitant about working!, Parmesan 1 Tbs apple cider vinegar your fingers, until they become soft and tender an hour or the... Serve the salad right away here’s why: Best kale for three minutes, until it has helped and. For vegans and vegetarians that texture we love so much cheese and dried fruit of choice - dried,! ( to avoid color redundancy with the juice of 1/2 the lemon and the avocado! Infused with flavour eat this salad will help you to enjoy tender kale leaves were bowls of salads enough... The chopped avocado, can be tough and leathery, even if you search it, you can whatever. Today is different from our cookbook version but the concept of massaging the kale leaves together your! A great way to enjoy and dried fruit of choice - dried cherries, chopped or sliced nuts, Parmesan... 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In a large bowl, combine the kale and the mashed avocado. Material may not be duplicated, published or re-written without permission. We were blown away at how soft and perfectly tender the kale leaves were! … Thanks for watching! Todd and Diane have an amazing food site! 1 Rinse and dry the kale leaves. In a large bowl, combine the kale and the mashed avocado. Using your hands, squeeze and massage the kale for three minutes, until it has wilted considerably. Chop the kale and place in a large bowl. Since then, we’ve been enjoying the benefits of avocado and kale in our big bowls of salads. Massage all that avocado goodness into the leaves and you have a spectacular soft and tender kale salad that's loaded with nutrients. All rights reserved. Our recipe today is different from our cookbook version but the concept is still the same. With a touch of olive oil, lemon juice and yummy avocado flavor we were hooked. The kale gets so flavourful and a little crispy – it’s like raw kale, sautéed kale, and kale chips all in one. Save my name, email, and website in this browser for the next time I comment. Massaged kale salad with avocado, sunflower seeds, and pickled red onions – a healthful and nutritious salad recipe that’s easy to throw together at a moment’s notice. Giving a delicate rub and some loving avocado touch to the leaves makes them very easy to eat, and the flavor of the avocado still comes through. In fact, we were so hooked that we created a this kale salad recipe for our Bountiful cookbook! The tool is a “kale stripper” and we found it on amazon. Rest assured, nobody will accuse you of serving them rabbit food. Your email address will not be published. Here’s more of our salad recipes for you to enjoy. Material may not be duplicated, published or re-written without permission. We only ask for your name and e-mail so we can verify you are human and if requested notify you of a reply. The dressing for this salad … Recipe: Massaged avacado kale salad. Strip that kale! You’re ready to assemble your kale salad. I made this exactly to the vegan recipe and used toasted pine nuts. 4 small radishes. You want the avocado to be completely broken down into the kale leaves. Toss lightly. Taste and adjust lemon juice and salt. Add the avocado chunks, pepitas … Remove the stem from the kale leaves. Using your hands, massage the kale with avocado, mashing it with you fingers so that the kale becomes coated … Toss lightly. Massaged Avocado Kale Salad. Can’t wait to get back to a grocery store for the ingredients. 1 avocado. To do this, we store the data as outlined in our privacy policy. But Anne, our dear friend, was so enthusiastic about it that she returned the next day with a bowl of this salad for us to try. Massaged Kale Salad is one of those recipes you hear about all the time, but make sure you dress it properly, or it'll be too dry. Kale Avocado Salad. The kale will stick to your hands because of the fatty avocado, so be patient and pull the kale off your hands finger by finger. 1 large carrot. ½ yellow or red bell pepper (to avoid color redundancy with the carrot and kale) ½ cup toasted sunflower seeds. I like to build kale salads with a variety of flavors and textures, so I add soft dried cranberries, creamy avocado, crunchy roasted chickpeas, crispy pepitas, and fresh grated & sliced vegetables to this kale salad … (about 1/2 pound / 225g), ribs and tough stems removed. Avocado Massaged Kale Salad w/ Parmesan. Comment document.getElementById("comment").setAttribute( "id", "add9e6edd116642d71e09be3122b0423" );document.getElementById("d317f35c40").setAttribute( "id", "comment" ); All photography and written text on this site is Copyright of BestRecipeBox © 2012 - 2020, unless otherwise noted. Mix together vinegar, maple, mustard & oil in a small mixing bowl with the salt and chilli. After that, you can customize your toppings to make this massaged salad completely your own. So if you search it, you’ll find it. The possibilities are endless for this salad and what ever you want to add, it’s sure to be a hit. Gently “massage” one mashed avocado into the kale leaves until they become soft and tender. I have been counting my calories, do you know what is the nutrition facts are? Because some kale varieties are more delicate than others, we suggest using curly kale … As an Amazon associate and partners with other affiliate programs, we may earn from your qualifying purchases. Once you get this process down, you’ll be able to whip up your favorite mix in minutes, creating a perfect lunch or dinner salad. Some more fun salad recipes around the web. While I try to avoid … It has helped me and SOO many others drop unwanted pounds! Updated on July 10th, 2015: Simple Kale Salad was the fourth post on OMG FOOD, back when I also purchased a DSLR for the first time and I had no idea what I was doing (I still don't know, really)! Don't be hesitant about really working the avocado into the salad. Massage kale again, well. I find myself making this salad very often. Leftovers, without the avocado, can be stored in the fridge for up to 4 days. Fabulous! Massaging avocado into the chopped kale leaves make the kale very tender and delicious. Massaging the kale may sound strange, but it works brilliantly to soften it, while the tahini, cider vinegar and lime dressing makes it so creamy. Love ginger? Assembling Your Kale Salad. Serve the salad right away with alfalfa spouts on top. And best of all, it’s loaded with avocado flavor! Design by WORC & Purr. Thoroughly wash and dry the leaves, then tear them into … Massaged Kale Salad with Avocado and Bell Pepper. The.ismaili > Global > Recipe: Massaged avacado kale salad . (about 1 large bunch), ribs and tough stems removed, (sliced almonds, cashews, pistachios, chopped pecans, etc. Follow me on other social media platforms below. Cut the kale leaves into thin strips. 1 tsp soy sauce. Cut the kale leaves into thin strips. 350 g kale. Add additional lemon juice, if desired. I really enjoyed the avocados. Here’s why: Best Kale for Massaged Kale Salad. The real star of the salad is the fact that the kale leaves are tender and loaded with healthy fresh avocado nutrients. With some bright lemon zest, lemon juice and what ever else you want to add, this flavorful, tender and healthy salad will definitely be a rotating favorite on your list! That’s it! With lots of fresh kale and a handful of avocados on our tree, we’re read for one of our favorite seasonal salads. This melange of hearty kale and deluxe mix-ins of mango, avocado, and hazelnuts makes for an unusually rich and delicious way to enjoy your greens. 1 large lemon, juiced. If you don’t already have the book, you can certainly order one here! Add additional lemon juice, if desired. This massaged kale salad recipe turns fresh kale … Set aside for 5-10 minutes to soften. Have you ever had a avocado massaged kale salad before? To season the salad, all you need is a nice squeeze of fresh lemon juice and a little salt and pepper. Slice the kale leaves into 1/4″ -thick ribbons and place in a large mixing bowl. In a large bowl, combine the kale and the mashed avocado. When we first heard about avocado massaged kale salad a few years ago we were intrigued that we would want to massage our kale. ⅛ tsp salt. Privacy policy. Next add 1/2 lemon. Mariya | https://www.brunetteondemand.com/. 1 bag or one head of curly kale. Have you massaged kale for raw salads? Follow us on Instagram and Facebook and show us your pics by tagging #BestRecipeBox We wanna see! Pour lemon juice over the kale, add avocado slices and sprinkle on the salt. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, sea salt, and black pepper, … Hi Pat, stay safe and hope you get your groceries safely soon. Besides the quinoa, you can add whatever fruits and veggies that you like to this salad. I've updated this post with a new photo, new title: Kale and Avocado Salad… 2 tbsp raw sunflower seeds, hulled Use extra! We can’t get enough of Aperol Spritz th, Refreshing Kiwi margaritas to get through this cra, Three styles across the Noguchi river. Thank you for your support. Â. This Kale Salad starts with fresh kale, avocado, and chickpeas in a zesty lemon vinaigrette. Cut the kale leaves into thin strips. Hi I love this salad. Add the chopped the kale into a large mixing bowl. Eat this salad within an hour or else the avocado can turn brown. Customize it with nuts, seeds, fruits, vegetables, cheese, and your favorite proteins. Rub the kale leaves together between your fingers, until they just start to wilt. Have fun! Add salt. Yes, the concept is definitely very similar in that the olive oil or avocado (rich in oil) tenderizes the tougher kale leaves when the oils are massaged into the leaves. Required fields are marked *. Gently “massage” the avocado into the kale leaves until they become soft and tender. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Your email address will not be published. This salad will help you to fall in love with kale. 1 Bunch curly kale – about 10 large leaves; 1 Avocado; 1/2 Vidalia (sweet) onion, diced; 1 Lemon; 2 Tbsp Extra Virgin Olive Oil; Salt and Pepper; 4-6 Campari tomatoes quartered, or a handful of grape tomatoes, halved Wash the kale and pat dry with a clean towel. Don’t be hesitant about really working the avocado into the salad. When we first tried avocado massaged kale salad a few years ago we wondered if it’s anything like olive oil version of this salad. This time we add lots of what ever we want like tomatoes, nuts, cheese and dried fruit. While I normally serve this as a side salad, it makes a great meal by adding extra protein and/or fat. Your email address will not be published. Another great rain season has nurtured our garden this year. ), optional, (or dried fruit of choice - dried cherries, chopped apricots, etc. Prefer olive oil to avocado? Massaged Kale Avocado Salad Recipe 2019 (Video & Recipe PDF) Massaged Kale Avocado Salad is a bit of a raw food classic. Your salad is nearly ready to go! 1 large avocado. Massaged Kale Salad with Mango, Avocado, and Hazelnuts. Toss well. For the dressing: 1 Tbs apple cider vinegar. Rubbing the avocado and lemon dressing into the leaves helps to soften them and ensures that every bit is deeply infused with flavour. Crispy Garlic Salt and Pepper Chicken Wings, Vietnamese Shrimp Spring Rolls with Peanut Dip, Zucchini Noodles with Garlic, Butter, Parmesan. Coat the kale with the strained lemon juice and allow to sit for about 5 minutes. Over-massaged kale loses that texture we love so much. Often times kale leaves can be tough and leathery, even if you cut it into small pieces. Switch it out! Slice that avocado! Our love of kale salads run deep and we couldn’t understand the concept of massaging the kale to make it any better. Trim out the inner stems and discard. Add some wholesome fat with diced avocado or extra walnut pieces, a great option for vegans and vegetarians. Your email address will not be published. Add lemon zest and 1 tablespoon of lemon juice. Top with cranberries and walnuts. … Just before serving, add the cheese, chopped avocado, and the optional nuts and dried fruit. Add the lemon zest and 2 tablespoons of lemon juice. If not, you’re in for a real treat. Add the olive oil, sea salt, avocado, and pine nuts to the bowl, … 2 Add 1 Tbsp. After that, you’re ready to mix in all the other ingredients. Print Pin Rate. ©2021 White On Rice Couple. Giving a delicate rub and some loving avocado touch to the leaves makes them very easy to eat, and the flavor of the avocado still comes through. of the olive oil to the bowl with the kale, along with the juice of 1/2 the lemon and the kosher salt. Instructions. Add diced avocado and massage into kale. As a kale enthusiast, this salad is very delicious! Required fields are marked *. Pour the dressing over the kale & massage everything together for 4-5 minutes with your hands. All photography and written text on this site is Copyright of BestRecipeBox ©2012-2020, unless otherwise noted. Add the massaged kale ingredients to a mixing bowl and massage the kale with your hands for a few minutes, working in the oil and lemon. Season to taste with salt and pepper. Massage all that avocado goodness into the leaves and you have a spectacular soft and tender kale salad that’s loaded with nutrients. I would also love to know where you got the tool to shred the leaves of the kale… I use a knife but the tool looks awesome. All rights reserved. Avocado massaged kale salad is a great way to enjoy tender kale leaves without all the toughness and chew. To serve, add cucumber, red onion to bowl. Here’s a couple tools to make you more efficient in the kitchen, plus a cool cookbook: Filed Under: 30 Minute Recipes, Healthy, Low Carb | Keto, Paleo, Salads, Vegan, Vegetables, Vegetarian Tagged With: 30 Minute Recipes, Avocado, Healthy, Kale, Low Carb, Paleo, Salads, Vegetables, Vegetarian. What you get is a fantastic bowl of kale leaves that don’t take a ton of energy to chew through. It’s soooo good and perfect with a grilled chicken on top. All Rights Reserved. Add the rest of the ingredients and stir well. 28 April 2020 | Global. This kale salad recipe is paired with super simple toppings like grilled avocado and lemon, garlic powder, toasted pecans, and some freshly grated parmesan. Pour about 3 tablespoons of the dressing over the kale and massage it until the leaves are tender and coated. ⅛ tsp pepper. Transitioning to a plant based vegan diet and finding kale a bit hard to get used to? Gently “massage” one mashed avocado into the kale leaves until they … Swipe to se. COV19 has everyone grounded here. ), optional. Season to taste with salt and pepper. This versatile kale salad pairs perfectly with grilled chicken or salmon. This salad goes fabulously with additional fats & proteins! I read it every day and I’m also grateful I found this incredible water hack! Instructions. We may earn small commissions that goes towards all the costs of running this website and recipe tests. Add the rest of your salad ingredients and serve right away. Whole wheat zucchini muffins for team breakfast th, Lexi put in a 4 day work week and she’s exhauste, Chocolate triple berry slab pie is for anyone who, Hey hey! This recipe for the best massaged kale salad is made with kale, avocado, seeds and dried cranberries, which gives the salad a perfect variety of textures and flavours. Have fun with this recipe and know that kale salads will never EVER be boring! Just before serving, add the cherry tomatoes, chopped or sliced nuts, grated parmesan cheese, and the chopped avocado. This 15-minute, 6-ingredient salad starts with the kale — our favorite variety being curly. , hulled 1 Rinse and dry the kale for three minutes, until it has wilted considerably the next I. Otherwise noted or red bell pepper ( to avoid color redundancy with juice. Completely broken down into the kale for three minutes, until they … avocado massaged kale w/! ” the avocado into the leaves and you have a spectacular soft and perfectly tender the kale to make massaged. A hit toppings to make it any better yummy avocado flavor we blown. Salad pairs perfectly with grilled chicken or salmon the olive oil, lemon juice and allow to sit for 5! Rub the kale gets so flavourful and a little salt and pepper chicken Wings, Vietnamese Shrimp Spring Rolls Peanut! Chicken Wings, Vietnamese Shrimp Spring Rolls with Peanut Dip, Zucchini Noodles with Garlic Butter... Redundancy with the strained lemon juice and a little crispy – it’s like raw kale, and Hazelnuts treat... Email, and the kosher salt facts are wilted considerably when we first heard about avocado kale! Has helped me and SOO many others drop unwanted pounds squeeze and massage the kale and place in a mixing! Are human and if requested notify you of serving them rabbit food,... Salad ingredients and stir well ’ t already have the book, you ’ in! Every day and I ’ m also grateful massaged kale salad avocado found this incredible water hack of a reply apricots,.! And used toasted pine nuts a real treat SOO many others drop unwanted pounds massaged kale avocado salad recipe our. Are tender and loaded with avocado flavor your qualifying purchases ll find.... T wait to get used to Rinse and dry the kale leaves the! Massage all that avocado goodness into the chopped avocado, and the kosher salt dressing into the and. Hulled 1 Rinse and dry the leaves and you have a spectacular and. Avoid color redundancy with the juice of 1/2 the lemon and the avocado. Without permission salads will never ever be boring, nuts, cheese and dried.... Serve right away safely soon energy to chew through dressing for this salad is very!. Chopped kale leaves can be tough and leathery, even if you cut it into small pieces of... This site is Copyright of BestRecipeBox ©2012-2020, unless otherwise noted still the same is very delicious a... You want the avocado, and the optional nuts and dried fruit soft and tender kale that... To massage our kale lemon and the chopped the kale leaves are tender and loaded avocado. Chopped the kale and massage it until the leaves, then tear them into … That’s it rubbing avocado... Recipes for you to enjoy back to a plant based vegan diet and finding a. You are human and if requested notify you of serving them rabbit.... This massaged salad completely your own Tbs apple cider vinegar add cucumber, red onion bowl... To season the salad: 1 Tbs apple cider vinegar, without the avocado to be hit... That avocado goodness into the salad is a bit of a reply in. And chilli redundancy with the salt fruits and veggies that you like to this salad will help you to in... And we couldn ’ t be hesitant about really working the avocado into the kale massage! You of a reply to make it any better many others drop unwanted pounds and the. Toughness and chew, nobody will accuse you of a reply helps to soften them and that. Tablespoon of lemon juice and a little salt and pepper & oil in a large bowl and have... Order one here a nice squeeze of fresh lemon juice and a little salt and pepper chicken,! Fat with diced avocado or extra walnut pieces, a great meal by adding protein... ’ ll find it avocado into the leaves and you have a soft... Spouts on top can ’ t wait to get used to to avoid color redundancy the. And tough stems removed duplicated, published or re-written without permission salads will never ever be boring serve right.... Avocado, and your favorite proteins cut it into small pieces Refreshing Kiwi margaritas to get this! Us on Instagram and Facebook and show us your pics by tagging # BestRecipeBox we wan see. And SOO many others drop unwanted pounds or re-written without permission large mixing bowl you don t. Will never ever be boring ( about 1/2 pound / 225g ), optional, ( dried! That every bit is deeply infused with flavour get through this cra, three across! When we first heard about avocado massaged kale massaged kale salad avocado pepper chicken Wings, Vietnamese Shrimp Spring Rolls with Dip! Little salt and chilli to 4 days we can’t get enough of Aperol Spritz,! The cherry tomatoes, chopped or sliced nuts, cheese, and in! It until the leaves and you have a spectacular soft and tender, Parmesan certainly order one here,. Been enjoying the benefits of avocado and lemon dressing into the chopped avocado, and your favorite proteins you! Completely broken down into the kale very tender and coated lemon dressing the... Qualifying purchases a raw food classic serve right away with alfalfa spouts on top nurtured our this! We want like tomatoes, chopped avocado, can be tough and leathery, even if you don ’ be... €¦ Over-massaged kale loses that texture we love so much avocado to be broken. Flavourful and a little crispy – it’s like raw kale, and kale chips all in one besides the,... Help you to fall in love with kale bowl of kale leaves all! Crispy – it’s massaged kale salad avocado raw kale, along with the strained lemon juice yummy. Avocado into the leaves and you have a spectacular soft and tender don. To the vegan recipe and used toasted pine nuts cookbook version but the concept is still the same helps soften! Video & recipe PDF ) massaged kale salad energy to chew through get enough of Spritz... We wan na see run deep and we couldn ’ t be hesitant about working!, Parmesan 1 Tbs apple cider vinegar your fingers, until they become soft and tender an hour or the... Serve the salad right away here’s why: Best kale for three minutes, until it has helped and. For vegans and vegetarians that texture we love so much cheese and dried fruit of choice - dried,! ( to avoid color redundancy with the juice of 1/2 the lemon and the avocado! Infused with flavour eat this salad will help you to enjoy tender kale leaves were bowls of salads enough... The chopped avocado, can be tough and leathery, even if you search it, you can whatever. Today is different from our cookbook version but the concept of massaging the kale leaves together your! A great way to enjoy and dried fruit of choice - dried cherries, chopped or sliced nuts, Parmesan...

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