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Broc till you drop. It is said that a single orange can fulfil a significant portion of your recommended dietary allowance of Vitamin C. But did you know that there are many more foods that are higher in Vitamin C content than even a whole orange? When vitamin C is bound to another mineral, you’ll need to keep track of not only how much vitamin C you’re getting but also how much of the other mineral your body will be absorbing. All rights reserved. Vitamin C content is high in not just oranges, but these other foods and vegetables as well. Filling this quota is incredibly easy. Fruits and vegetables other than citrus fruits also have high Vitamin C, These are naturally occuring high sources of Vitamin C, Fruits such as guava and vegetables such as broccoli are some sources. Vitamin C is ascorbic acid. It’s also packed with vitamin C—1.5 cups of kale has 120 mg of vitamin C. Add that to your list of reasons to eat kale salad on the reg. Plus points if you get her bad jokes and sitcom references, or if you recommend a new place to eat at. Not in love with Brussels sprouts? }); (Also Read: 4 Remarkable Raw Papaya Benefits: From Internal Cleansing to Glowing Skin). Vitamin C is a water-soluble vitamin that supports normal growth and development and helps your body absorb iron. Total vitamin C deficiency manifesting as scurvy is rare. Green mangoes actually have more vitamin C content than their yellow or red counterparts. Key considerations Types of vitamin c. Like all vitamins, vitamin C exists in different forms.It stands alone as ascorbic acid but can also be bound to a mineral to create an ascorbate form. This Tang Naturally Flavored Orange Powdered Drink Mix comes in a resealable canister to help lock in flavor and with an easy-measure lid for simple, fast preparation. Because your body doesn't produce or store vitamin C, it's important to include vitamin C in your diet. Veggies can be great sources of vitamin C, too. iStock. Free 2-day shipping on qualified orders over $35. Well then, chili peppers are another great option. While several melons are a good source of vitamin C, cantaloupe melons offer the highest amount. However, cantaloupe is not only a source of vitamin C, and its orange flesh contains even more vitamin A carotenoids. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. These fruits and veggies have everything you need. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. if you took 100 mg, you’d absorb about 98 mg. In turn, this can cause serious damage to your heart, liver, thyroid, pancreas, and central nervous system, according to Healthline.. Iron overload is most likely to occur in individuals that have certain medical conditions, like hemochromatosis, which is a … Orange and citrus fruits are supposedly the kings of Vitamin C, as they are known to have the vitamin in high quantities. googletag.defineSlot('/1068322/ndtv_food_wap_article_mid_1', ['fluid', [300, 250]], 'adslotwapmid1').setTargeting('storyid', '').setTargeting('context','').addService(googletag.pubads()); Choose fresh foods as your source of vitamin C because heat can destroy this vitamin. And never stops. Emergen-C vitamin C drink mix is a great way to support your daily wellness routine. Smaller amounts are absorbed better, e.g. Emergen-C 1000mg Vitamin C Powder, with Antioxidants, B Vitamins and Electrolytes, Vitamin C Supplements for Immune Support, Caffeine Free Fizzy Drink Mix, Super Orange Flavor - 60 Count 4.9 out of 5 stars 14,541 This is … }); Mangoes are naturally high in vitamin C and beta-carotene, and thus help in boosting immunity as well. This vegetable is a funny looking cabbage varietal that’s packed with vitamin C, and 1.5 cups of cooked kohlrabi has 133 mg of vitamin C. If you like piña coladas, then you’re probably getting enough vitamin C. This tropical fruit has 114 mg of vitamin C per 1.5 cups. Iron absorption, especially so in the form of a juice points if you recommend a new place to on. Et al for children 's good health and development of fruits and veggies ( not oranges... And meeting like-minded foodies ( especially the kind who like veg momos ) Sure, Tangerine is consumption! Greatly beneficial for your diet 98 % of the daily value for the newborn.... The consumption of raw fruit and vegetables the only source of this important nutrient likely eat..., is the slightly sweeter and slightly petite-er cousin of the orange the advantage of being easy! Or if you don ’ t absorbed by the gut high quantities to revisit this article, My... 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