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It's really getting me down because I feel like as soon as I eat my stomach looks pregnant and puffy plus it is just an uncomfortable feeling to have a hard puffed up belly. You may also feel the urge to belch frequently. It is a common symptom of excess gas production in your stomach. I'm going to have to dig deeper into the FODMAP thing. I still bloat when I eat but it puts it off until later in the day. Beyond identifying, with monash, what flares me up, I don't know what is causing me to bloat after every meal. Stomach Bloating: 30 Best Anti Bloating Foods More people today are experiencing this embarrassing condition called stomach bloating. Based on this, my PCP suggested to cut gluten and I have been doing this for a few weeks now. But if you are experiencing persistent bloating, it may be caused by a digestive problem or issues with your diet. Researchers found that eating a banana before a meal could improve good bacteria and decrease bloating by 50%.” Getty Images . I have a laundry list of symptoms going on, but by far the worst thing I have going on is SEVERE bloating after eating. My stomach does this with wheat, though I don’t have celiac. Bloating is a prevalent inflation of stomach especially after a meal. This is a natural probitoic supplement that is from a reliable brand and one of the highest recommend probiotics. SEVERE Bloating After Eating. Some of the swelling is quite normal and might last for three to eight It’s often just your body’s natural response to certain triggers. Sodium brings on the bloat, likely because it causes water retention, according to Harvard Health Publishing. These are good bacteria that can help digestion and metabolism, hence providing relief from bloating, constipation, diarrhea, nausea and almost anything related to digestion. I don't have an official diagnosis yet but it's pointing to hypothyroidism. The first thing to do for bloating is to take a good quality probiotic. I feel like many women refer to having a distended belly after eating as "bloating". It sometimes happens with carb-heavy meals, but mostly wheat. I still Blair no matter how strict and careful but it usually will hit closer to nighttime now. I've had SIBO for most of my life, and I can say that the bloat from SIBO is more like you describe. Lactaid), allows you to enjoy smaller portions of dairy products. This is not only embarrassing, but it is also an ordeal that you have to go through once in a while. She said it can actually prevent bloating and aid in digestion. Stomach bloating after eating is one of life’s common inconveniences, which most of us will experience at least once in our lives. Some days, it's nausea / diarrhea, but mostly constipation. 3 of 15. It gives me hope that your bloating timing changed. Whereas FODMAP bloat is much easier to link directly to specific foods and doesn't seem to "ramp up" over time, lasting for days/weeks, in the same way. I found that after doing FODMAP, in the absence of the big irritants, my gut reacted to many fewer things. ( https://www.amazon.com/Flourish-Probiotics-Women-Lactobacillus-Saccharomyces/dp/B07KFPCCLP ). I've done low carb before and looking back it was the best I've felt and looked. There are many people who are bloated after drinking coffee. Probably the most effective tools for me personally have been eating fewer carbs and avoiding all grains except white rice (tiny servings of other grains are ok so I cheat a little), all legumes, and seriously limiting nuts/seeds. But I feel like whatever I eat, even low FODMAP/'eat freely' causes me to bloat. Get screened for ovarian cancer as part of trying to figure this out. My wife and I both have hypothyroidism, and have had that. When I bloat, it's usually when I've eaten anything with gluten but sometimes it happens no matter what I do. However, there could be a time when a doctor's appointment is the only thing that will do. 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